Are you tired of gaining the weight back no matter what you do, and the self-destructive relationship you have with your body?
Are you ready to stop self-sabotaging yourself every time you try to reach your goal?
Are you stuck in the yo-yo weight cycle and you don’t know how to get out of it?
You can change this situation once, and for all.
MY CLIENTS ARE RAVING
No, I’m not going to pitch you the same starving diets that you’ve already tried. If that’s what you are looking for, you can walk away now because you are not ready to change your situation. I won’t give you any secret ways that will make you lose weight in no time, without any effort that will simply result in you feeling deprived, like a failure, and will end in you gaining the weight right back. You’ve done that enough times, and I refuse to take part in you doing that to yourself again.
I WILL, however, make you achieve your goals by healing the root cause of your attachment to food, and overhauling your entire relationship with it without starvation, terrible diets or any kind of pill.
You’re not alone. I know how you feel.
You show up with a smile and choose to get back on that roller coaster over, and over, and over, making yourself believe that everything is under control, and that you are doing the right thing.
But then the you hit the big drop and you start screaming inside, but nobody can hear you because you have to “stay in control!”.
You finally fall off the ride and blame yourself for everything while you walk around to get back in line for the next go around.
It’s the same cycle, each time.
And each time, the same result.
11 years ago, I was on that same roller coaster. Hiding my eating disorder with a big smile while everything was crumbling down. I could spend days talking about my story, and how I was always bullied about my weight, but this is not the right place to do it. What I want to show you, right now, right here, how everything changed for me and how I was able to do it.
BECAUSE YES! THERE IS A WAY OUT! AND YOU CAN DO IT!
Forget quick fix fad diets and pills. If you want to change your body, you’ve to start with your mind.
Stop searching for quick and easy ways to lose your weight! It won’t change your awful situation. It will actually make everything worse and will push the real solution further and further away from you.
No 1 diet will change your situation, let alone the same prepackaged meal plan regime that the average personal trainers and nutritionists offer to everyone.
This is not one of the hundred solutions that you’ve tried without success. This is the solution you’ve always needed, and the one that saved my life and led me to overcome deep food addiction and binge eating, heal my relationship with food, lose 80 lbs and keep it off for 11 years, and fall head over heel in love with the body in the mirror.
However not everyone is ready to truly heal their relationship with food, kiss dieting goodbye and start living their life without the crushing burden of restriction and deprivation.
I will NOT help those:
So, if you find yourself in one of these points, please, don’t waste my time or yours. Just keep searching on google “how to lose weight in 2 hours while eating a pizza” and “how long can I survive on 500 calories per day”.
I don’t want, and I can’t help you change your situation if you don’t want to put in everything in to doing to work to achieving your goals and get you real results.
I was in your situation for 12 years. I’ve blamed myself, the food and other people for a really long time before I finally understood that what really needed to change was my mindset around food, my deep emotional attachment to it to cope with my life, and my sense of self-worth.
I can help you do this, if you ARE READY
It won't be EASY.
But it will only take 90 DAYS.
And it will bring you long term RESULTS that will have you shouting from the rooftops because you’ll know that you will never have to diet EVER AGAIN!
After struggling for years with my weight, counting calories, feeling constantly weak and ashamed of myself, I decided that those abusive rides on that crash diet roller coaster had to end.
Making that decision was not easy.
Was it worth it? Absolutely.
Now I am inviting you on the same amazing journey to reprogram your mindset around food, and take charge of your health and your eating so that you can not only lose the weight, but you can keep it off without having to diet. You’ll be able to start living your life!
I know what you are probably thinking.
I’ve failed at every weight lose attempt I’ve ever done. Why is this different?” or “I’m just too addicted to the food. It’s a lost cause”.
Unless your metabolism has completely crashed or your hormones are totally dysfunctional, the answer to these two questions is the same: You are not a failure, and you are not a lose cause. You’ve just being going about fixing it all wrong, your mindset around food sucks, and you don’t think you deserve better. And another diet is not going to fix that.
Now, just because your mindset and your patterns are all tangled up doesn’t mean that you can’t change it, in fact the reverse is true.
I started losing weight after I started respecting and loving myself.
My situation started changing AFTER I decided to change my mind.
There can be tons of reasons behind your disordered eating. There can be a lot of trauma, guilt, shame, greif, deeply rooted beliefs about your self-worth or just a lot of bad habits behind your obsession with food.
The only way to lose weight is diving deep into your mindset and your emotions to find the answers to the unanswered question that have been driving you to eat in the first place.
I broke the cycle because I decided to stop running from my problems, do the work, and stop accepting less for myself. I knew there was more to life than counting calories and being afraid of a cookie or a piece of bread, and I decided to fight for that life beyond dieting. Thanks to my will-power, and the support and the knowledge of a mindful eating coach… I found my way out and have never gone back. After years of studies, I’ve become a nutritionist and a Mindful Eating Coach, who is now helping women just like you who are still trapped in that cycle, but who are ready to break out once and for all!
You may have read countless books on Mindful Eating, weight loss, and dieting, but trying to implement it and really apply all of it so that you get RESULTS is not easy to do alone. If fact it might be close to impossible. You need a guide, and you need support.
I know how to get you out of your yo-yo weight cycle that you’ve been on for so many years.
If you are ready to join the mindful eating revolution and take your life and power back from food, and you are ready change your body and your mind forever, then let’s do it!
Like I told you earlier, I won’t give you a pre-packaged diet, labor intensive meal plan, or advice on how to starve yourself.
I will guide you into my 90 Day Mindful Eating Mastermind – Take Your Life Back Now! a step by step program to truly dig deep and get to the root of what has been driving your eat, why it has had so much power over you, and how to cut the cord between those triggers and your desire to eat so that you can lose the weight easily and effortlessly all while eating the foods you love without guilt, shame, or counting a single calorie!